Lucy Cole – Founder of Love Life Coaching & Events

As a trained Life Coach, Health Coach, Emotional Health Coach, Holistical Menopause Coach, CBT Practitioner, Trainer & Master Practitioner in NLP & Hypnotherapy, Timeline Therapist & Trauma Informed Coach. I will use a range of different coaching & mindfulness techniques to help you heal from your grief, trauma, abuse, relationships, build resilience, self-esteem & move your life forward. 

Having experienced my own multiple grief & trauma, I am able to connect with each person personally with no judgment. Although we all have our own journeys, I understand your pain & heartache, which enables you to be open & honest about your feelings, thoughts & emotions so you can truly heal your mind, body & soul.

Lucy Cole - CEO of Love Life coaching
Processing grief and trauma - love life coaching

Processing Grief and Trauma Programme

For Bereavement, Divorce, Trauma and Abuse

Grief and trauma coaching helps individuals process and navigate the emotional, mental, and sometimes physical effects of loss or distressing experiences, coaching focuses on guiding clients toward healing, resilience, and personal growth in the present and future.

  • Understanding and processing grief and trauma
  • Releasing pain & processing surpressed emotions & old emotional wounds
  • Acceptance of significant losses & guidance on moving forward
  • Developing coping strategies
  • Rebuilding confidence and emotional strength
  • Setting goals for healing and personal growth
  • Creating healthy routines and boundaries

Growth and Healing Programme

For Bereavement, Anxiety, Trauma, Depression and Abuse

Growth & Healing Coaching helps people overcome past wounds, break limiting beliefs, and create a more fulfilling life through self-awareness, mindset shifts, and emotional healing.

  • Build self-esteem, self-worth & confidence
  • Remove negative & limiting beliefs
  • Positive mindset training
  • Break bad habits & toxic cycles
  • Improve self-care & daily routines
  • Overcome addictions & unhealthy coping mechanisms
  • Regulate the nervous system & tone the vagus nerve
  • Guidance on health, diet & fitness
Processing grief and trauma - love life coaching

Healing From Past Relationships Programme

Struggling to move forward with new people?

In our breakthrough coaching sessions we focus on your overall life & a specific area in your life such as;

  • Set new boundaries
  • Stop people pleasing
  • How to remove yourself from a toxic relationship
  • Recover & heal from narcissistic abuse
  • Guidance on how to recognise red flags
  • Understand trauma responses & attachment styles
  • Form new healthy relationships
  • Learn to communicate

Moving on from past relationships can be tough, but’s its also an opportunity for growth & self-discovery. I can help, coach & guide you, to move forward & create new healthy relationships 

Rebuilding Relationships Programmes

Let’s rebuild what you once had.

Rebuilding relationships takes time, effort, and a willingness to heal past wounds. Whether it’s a friendship, family bond, or romantic relationship, I will help, coach & guide you too –

Recognise what led to the strain or breakdown and take responsibility for your part. Communicate Openly – Have honest, non-defensive conversations to express feelings, listen, and understand the other person’s perspective.

A heartfelt apology can go a long way in mending trust. Be specific about what you’re sorry for.

Trust takes time to rebuild. Show through actions, not just words, that you’re committed to positive change.

Ensure both parties feel respected and understand how to move forward in a healthier way.

Whether you need to forgive the other person or yourself, letting go of resentment is key to moving forward.

Small, consistent efforts like checking in, showing up, and being reliable help demonstrate change.

Child Grief and Trauma Recovery and Healing

Children and Teenager Grief Programme

Every child deserves to be happy.

In our breakthrough coaching sessions we focus on your overall life & a specific area in your life such as;

Children & teenagers can experience grief & trauma from an early age, whether that’s a significant loss, parents separating, being bullied at school, struggling in the school environment, pressures of schoolwork, issues with friendships, low self-esteem & confidence, feeling low & extreme sadness, anxious or angry. These feelings, thoughts & emotions can impact your child’s daily life. In my Grief to Growth Programme, I can help your child/teenager with the following –

  • Understand the impact of grief & trauma on their physical, emotional & mental health
  • Help control their changed behaviour anxiety/anger/frustration
  • A safe space for them to talk, express & understand their feelings & emotions
  • Process their grief, coming to terms with a significant loss or losses
  • Help them release their pain in a safe environment
  • Manage their triggers & heal the nervous system
  • Provide them with the tools & techniques to cope with their emotions
  • Set new goals, find new purpose & meaning

Please fill out our form programme below


“Remember, its not one day, it’s day one”

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Call our helpline - grief counselling

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We are only a phone call away to start your journey from grief to growth. Speak to Lucy for guidance on what services we cover.

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