Introducing Grief Relief Workshops to help ease the awful pain & heartache of Grief & Trauma. The workshops have been developed to calm the mind, reduce anxiety, teach self care & self love, take time out, relax & to release pain or trauma from the physical body & mind.

All of our workshops are held at Blackbrook Barns 

London Road, Lichfield, WS140PS

If you need any further assistance you can contact us on 0121 387 3727. All of our sessions are 3 hours long with a 15 minute break.

Grief Coaching workshops - connecting with people

Restoring confidence

Grief workshops for adults.

What’s included:

  • What is grief – different types of types of grief we can experience.
  • Understanding the impacts of grief on our physical, mental & emotional health well-being.
  • How to manage your anxiety/anger/addictions.
  • Provide you with the tools & techniques to cope moving forward.
  • Giving you tips on improving your, daily routine, health & fitness (self-care).
  • A gentle yoga session focusing opening your heart, improving your physical & mental well-being.
  • Relaxing meditation leaving you feeling calm & focussed.

Improving self-esteem

Grief workshops for teenagers

What’s included:

  • Understanding what causes you to feel low, anxious or angry.
  • How to control & manage your thoughts, feelings & emotions
  • Positive mindset training (how to remove your negative thought patterns).
  • Build your self-esteem, self-worth & confidence.
  • Provide you with the tools & techniques to cope moving forward.
  • Giving you tips on improving your daily routine, health & fitness (self-care).
  • A gentle yoga session focusing opening your heart, improving your physical & mental well-being.
  • Relaxing meditation leaving you feeling calm & focussed.
Grief workshops for teenagers - connecting with people
Faythe & The Fearstone Workshop

Improving Your Child’s Mental Health 

Faythe & The Fearstone
Workshop For Children 7-11

What’s included:

The workshop has been developed for KS2 7-11 years to help children talk about their feelings, thoughts & emotions, fight fears, build confidence, control anxiety, recognise mental health from an early age. I will be introducing the children to the characters, helping them recognise their moods, thoughts, feelings & behaviours through participation. I’ll also be reading an extract from my adventure novel “Best Frenimies” & introducing them to the “Faythe Feelings Club Journal” & a little treat, watching a clip of the cartoon series. 

In the workshops the children will be given a creative writing exercise to escape from a difficult situation in Doomland, their characters will have to work together, change their mindsets, think differently & improve themselves in order to escape. We will also be discussing the meaning of mental health, anxiety & I’ll be introducing them to tools & techniques to control their moods, feelings, thoughts & behaviours using the Faythe Feelings Club journal. Towards the end of the workshop they will also experience a relaxation session with gentle yoga moves & a small meditation. For more details you can visit  Faythe & the Fearstone (faytheandthefearstone.com)

Visit our events page to book your spot on our grief workshops

We frequently update our events page so that you never miss our grief relief sessions.

“Remember, its not one day, it’s day one”

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Call our helpline - grief counselling

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We are only a phone call away to start your journey from grief to growth. Speak to Lucy for guidance on what services we cover.

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