Introducing Grief Relief Workshops to help ease the awful pain & heartache of Grief & Trauma. The workshops have been developed to calm the mind, reduce anxiety, teach self care & self love, take time out, relax & to release pain or trauma from the physical body & mind.
All of our workshops are held at Blackbrook Barns
London Road, Lichfield, WS140PS
If you need any further assistance you can contact us on 0121 387 3727. All of our sessions are 3 hours long with a 15 minute break.
Restoring confidence
Grief workshops for adults.
What’s included:
- What is grief – different types of types of grief we can experience.
- Understanding the impacts of grief on our physical, mental & emotional health well-being.
- How to manage your anxiety/anger/addictions.
- Provide you with the tools & techniques to cope moving forward.
- Giving you tips on improving your, daily routine, health & fitness (self-care).
- A gentle yoga session focusing opening your heart, improving your physical & mental well-being.
- Relaxing meditation leaving you feeling calm & focussed.
Improving self-esteem
Grief workshops for teenagers
What’s included:
- Understanding what causes you to feel low, anxious or angry.
- How to control & manage your thoughts, feelings & emotions
- Positive mindset training (how to remove your negative thought patterns).
- Build your self-esteem, self-worth & confidence.
- Provide you with the tools & techniques to cope moving forward.
- Giving you tips on improving your daily routine, health & fitness (self-care).
- A gentle yoga session focusing opening your heart, improving your physical & mental well-being.
- Relaxing meditation leaving you feeling calm & focussed.
Giving you full access to our new
Menopause Coaching Programme
What’s included:
Women will start to experience perimenopause & menopause usually in their forties. This will cause a hormone imbalance which will impact your physical, mental & emotional health. Some of the symptoms below – fatigue, Fatigue, Mood swings, Low energy, Weight gain, Bloating and Migraines.
We can manage all these symptoms holistically by balancing your hormones through nutrition, natural supplements & exercise.
I am offering 121 bespoke coaching programmes to tailor your needs as we all experience perimenopause & menopause in different ways. This will include – Nutrition, Supplement support, Weight loss, Exercise, Tools to manage mental health and Calming & relaxation techniques.
The programme will include 6 x 1 hour sessions.
Visit our events page to book your spot on our grief workshops
We frequently update our events page so that you never miss our grief relief sessions.
“Remember, its not one day, it’s day one”
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