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Grief Relief Workshops – Adults

July 17 @ 6:00 pm - 9:00 pm

Grief Coaching workshops - connecting with people

Introducing Grief Relief Workshops to help ease the awful pain & heartache of Grief & Trauma. The workshops have been developed to calm the mind, reduce anxiety, teach self care & self love, take time out, relax & to release pain or trauma from the physical body & mind.

What’s included:

  • What is grief – different types of types of grief we can experience.
  • Understanding the impacts of grief on our physical, mental & emotional health well-being.
  • How to manage your anxiety/anger/addictions.
  • Provide you with the tools & techniques to cope moving forward.
  • Giving you tips on improving your, daily routine, health & fitness (self-care).
  • A gentle yoga session focusing opening your heart, improving your physical & mental well-being.
  • Relaxing meditation leaving you feeling calm & focussed.


July 17
6:00 pm - 9:00 pm


Lucy Cole
07973 123539


Blackbrook Barns
Blackbrook Barns, London Road
Lichfield, WS140PS United Kingdom
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